Lift Project Flier

We are excited to tell you that MMCSD has partnered with the Finger Lakes Area School Health Plan (FLASHP) in their initiative for lifting the school community! The Lift Project is a Whole Community initiative beginning on October 25th and ending on December 10th.  There is no cost to participate in this program, zero obligation, and it only takes a few moments to complete the registration form and very little information is requested:  first name, last name, your school district, how many people in your household will be participating, and a rating scale for your current state of well-being so they can ask again at the end of the program to gain insight into how much the program is helping communities.

There are seven lessons, one lesson per week, which will be sent to the email you sign up with.  Each lesson is approximately 15 minutes long and you can watch or read them anytime throughout the week: Week 1 - Speak Positively; Week 2 - Move Dynamically; Week 3 - Immerse in an Uplifting Social Environment; Week 4 - Look to the Positive; Week 5 - Eat Nutritiously; Week 6 - Rest Well - Stress Less; Week 7 - Serve. You will also receive a second email during that week with information that supports the lesson for that week.  For more information and to REGISTER, visit:

Please feel free to share this program information with others far and wide.  We are hoping to reach as many people as possible with this free well-being adventure that uniquely brings together scientifically-proven strategies from the fields on Neuroscience, Positive Psychology and Lifestyle Medicine.

For additional information and an easy scan code, check out the flier attached.